lunch: newk's favorite salad
dinner: a few fish sticks and veggies
later: a protein shake
really didnt eat that much. benched and watched a movie with kiddo.
now i'm up at 4:30 AM because of.. well... loneliness in essence i guess
whew
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
275 lb x 5 reps (+148 pts)
275 lb x 5 reps (+148 pts)
295 lb x 3 reps (+136 pts)
295 lb x 3 reps (+136 pts)
Barbell Squat:
135 lb x 10 reps (+68 pts)
135 lb x 5 reps (+57 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
225 lb x 5 reps (+106 pts)
knee felt a bit wonky, switched to deads
Chin-Up:
5 reps (+34 pts)
5 reps (+34 pts)
5 reps (+34 pts)
