lessee. had weird ass dreams and woke up at 4am. was up until 6am, back down until about 9. parents showed around 9:30 with a pressure washer. i cleaned off my front porch and walkway and omg does it look 100x better. my dad pulled an old holly root out of the ground with his truck, and my mom cleaned up around the house.
after they left we hit the park for some hide-and-seek and soccer. i surprised myself by doing chin-ups and not feeling like crap.
drove over to tcby and got her a waffle cone, and then back to the house for some movies (nutcracker and .. my mom called to report that the sequel to phantom was on pbs, so we're watching that). somehow, i got a workout in while she was watching nutcracker.
oh yeah, we also played lightsaber battle and some other things. she had fish sticks and lima beans, and then a little oatmeal.
i did a little work on an old song randomly. it's song #65, and is a bit of an oddity and a challenge, in that its one of the only one of my songs with three full verses and a refrain without a recording, and i have almost no clue how the melody or guitar parts went (it's been over 10 years).
i fixed a chord in the refrain and really like the little intro to it, and some of it actually came back to me... although i may just reuse some of the ideas for another project. me and my projects.
lunch: canned chicken, cottage cheese
dinner: moar chicken, lima beans
later: protein shake
Barbell Bench Press:
135 lb x 10 reps (+77 pts)
185 lb x 8 reps (+105 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
205 lb x 3 reps (+85 pts)
205 lb x 3 reps (+85 pts)
Chin-Up:
5 reps (+34 pts)
4 reps (+25 pts)
4 reps (+25 pts)
4 reps (+25 pts)
Front Barbell Squat:
95 lb x 5 reps (+50 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
135 lb x 5 reps (+66 pts)
