some new PRs this morning!
Barbell Deadlift:
135 lb x 5 reps (+47 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
Barbell Squat:
135 lb x 5 reps (+47 pts)
185 lb x 5 reps (+64 pts)
185 lb x 5 reps (+64 pts)
185 lb x 5 reps (+64 pts)
185 lb x 5 reps (+64 pts)
lifting great this morning! all calf soreness from running yesterday is history.
Barbell Bench Press:
135 lb x 5 reps (+47 pts)
185 lb x 5 reps (+64 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
haha.. wasn't paying attention and racked 25s instead of 10s, and managed to bench 185. i blame pantera.
Pull-Up:
5 reps (+40 pts)
Wide-Grip Lat Pulldown:
70 lb x 10 reps (+18 pts)
90 lb x 10 reps (+24 pts)
90 lb x 10 reps (+24 pts)
Reverse Cable Curl:
70 lb x 10 reps (+14 pts)
70 lb x 10 reps (+14 pts)
70 lb x 10 reps (+14 pts)
