no brekkie
leftover soup, half a banana and ab
a large sweet potato for dinner, and some random jerky
Barbell Squat:
135 lb x 5 reps (+63 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
Barbell Bench Press:
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
Barbell Shrug:
135 lb x 10 reps (+27 pts)
135 lb x 10 reps (+27 pts)
135 lb x 10 reps (+27 pts)
Seated Cable Row:
90 lb x 10 reps (+25 pts)
90 lb x 10 reps (+25 pts)
90 lb x 10 reps (+25 pts)
Triceps Pushdown - Rope Attachment:
40 lb x 10 reps (+5 pts)
40 lb x 10 reps (+5 pts)
40 lb x 10 reps (+5 pts)
Standing Barbell Calf Raise:
95 lb x 10 reps (+12 pts)
95 lb x 10 reps (+12 pts)
95 lb x 10 reps (+12 pts)
