lift day.
egg muffins
hamburger salad
spicy beef stew
Barbell Deadlift:
135 lb x 5 reps (+47 pts)
185 lb x 5 reps (+64 pts)
185 lb x 5 reps (+64 pts)
185 lb x 5 reps (+64 pts)
185 lb x 5 reps (+64 pts)
Barbell Bench Press:
135 lb x 5 reps (+47 pts)
155 lb x 5 reps (+54 pts)
185 lb x 5 reps (+64 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
155 lb x 5 reps (+54 pts)
Barbell Shrug:
135 lb x 10 reps (+27 pts)
135 lb x 10 reps (+27 pts)
135 lb x 10 reps (+27 pts)
Pendlay Row:
135 lb x 5 reps (+47 pts)
135 lb x 5 reps (+47 pts)
135 lb x 5 reps (+47 pts)
Seated Cable Row:
90 lb x 10 reps (+25 pts)
110 lb x 10 reps (+31 pts)
110 lb x 10 reps (+31 pts)
Standing Overhead Barbell Triceps Extension:
45 lb x 10 reps (+6 pts)
45 lb x 10 reps (+6 pts)
45 lb x 10 reps (+6 pts)
Standing Military Press:
45 lb x 10 reps (+20 pts)
65 lb x 5 reps (+26 pts)
65 lb x 5 reps (+26 pts)
65 lb x 5 reps (+26 pts)
65 lb x 5 reps (+26 pts)
65 lb x 5 reps (+26 pts)
