ran a 10k yesterday. today i'm going to my sister's to work on her broken computers.
watched "tangled" last night with kiddo.. i really do like that movie. they actually made rapunzel cool.
had some egg casserole this morning.
protein shake for "lunch". kiddo is with my sister tonight. i'm weightlifting. i guess. crazy family drama sure does help in hardening the shell. speaking of which.. good god i could go for some magic shell. i love that shit.
Barbell Deadlift:
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
155 lb x 5 reps (+72 pts)
Barbell Bench Press:
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
Standing Military Press:
65 lb x 10 reps (+30 pts)
65 lb x 10 reps (+30 pts)
65 lb x 10 reps (+30 pts)
Triceps Pushdown - Rope Attachment:
50 lb x 10 reps (+6 pts)
50 lb x 10 reps (+6 pts)
50 lb x 10 reps (+6 pts)
