insane calf cramp to wake me up at 6. dog was whining so i zombied out into the neighborhood for a bit. yay fridays. it's 6:30 and kiddo just woke up, i hear her wandering down the hallway. am i running or lifting this weekend. i need some motivation (read: sex).
breakfast has been skipped. two meetings this morning, afternoon at work and then i won't see this place again for an entire week.
sirloin, sweet potato, veggie skewers (again)
banana and peanut butter mid-workout
homemade cobb salad
talking to that cunt tonight was the best motivation ever.. i got PRs on the squat and the deadlift! maybe i should call her up right before each workout. or not!
Barbell Bench Press:
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
185 lb x 5 reps (+86 pts)
155 lb x 5 reps (+72 pts)
Barbell Squat:
135 lb x 5 reps (+63 pts)
185 lb x 5 reps (+86 pts)
205 lb x 5 reps (+95 pts)
205 lb x 5 reps (+95 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
good music = motivation! some great gains tonight
Barbell Deadlift:
135 lb x 5 reps (+63 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
205 lb x 5 reps (+95 pts)
Seated Cable Row:
90 lb x 10 reps (+25 pts)
110 lb x 10 reps (+31 pts)
110 lb x 10 reps (+31 pts)
Triceps Pushdown:
50 lb x 10 reps (+6 pts)
50 lb x 10 reps (+6 pts)
50 lb x 10 reps (+6 pts)
Push-Up:
10 reps (+15 pts)
10 reps (+15 pts)
