so i go from suicidal daydreams of calling my ex over the holidays to tell her to take good care of my kid, to lifting weights and feeling better. i may seriously need meds. or someone to talk to. now i just have to find someone i won't run away from...
Barbell Squat:
135 lb x 5 reps (+63 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
205 lb x 3 reps (+90 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
Barbell Deadlift:
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
Barbell Bench Press:
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
155 lb x 5 reps (+72 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
Wide-Grip Lat Pulldown:
90 lb x 10 reps (+24 pts)
90 lb x 10 reps (+24 pts)
90 lb x 10 reps (+24 pts)
